Sunday
A)
5 rds
800 x run
3 x rope climbs
30 x butterfly ab mat sit ups
Optional
B)
4 x 15 single leg calf raises
4 x 10 ab wheel roll outs
Sunday
A)
5 rds
800 x run
3 x rope climbs
30 x butterfly ab mat sit ups
Optional
B)
4 x 15 single leg calf raises
4 x 10 ab wheel roll outs