Sat
0:00 - 15:00
A)
-go unbroken!
5 rds
7 x dead lifts (275,185)
21 x wall balls
Every 3 min
10 min rest
25:00 - 35:00
B)
10 min amrap
7 x bar muscle ups
7 x hspu
35 x double unders
7 min rest
42:00 - 52:00
5 x 10 reverse grip barbell rows (pause at the top)
Optional accessories
5 x 10-15 weighted back extenstions