Wed
A)
30 min gymnastics
B)
2 rds (races)
Sled pull 35 meters into sled push 35 meters (60,20kg)
With
2 rds rope pull races
-get them to rest in between attempt so as to keep the intensity high
C)
2 rds (races)
Sled push 35 meters high handles, sled push back 35 meters low handles (40,10kg)
With
2 rds
Dead ball carries 70 meters
D)
15 meter max overhead yoke carry
With
1 min planks in between attempts
The Reebok CrossFit Invitational is right around the corner, and CrossFit Games analyst Pat Sherwood was able to catch up with Samantha Briggs to discuss her experience as a coach for the Europe Team in 2015 and 2016. Briggs talks about her coaching philosophy, roster changes and the importance of communication.