Tuesday
0:00 - 7:00
A)
Emom x 7
5 x back squats
17:00 - 35:00
B)
3 rds
30 x thrusters (95,65)
15 x t2b
30 x anchored side sit ups
(18 min cap)
40:00 -
C)
3-4 rds (not for time, but quality)
5-8 x strict press (105,75)
12 x alternate front rack lunges (105,75)
8-12 x barbell rows (105,75)
Accessories
1)
5 x 8-12 x dips
With
5 x 2 rope climbs
And
5 x 10 box jumps (36,30)
2)
5 x 10 bent lateral complex
Chronic disease is a global problem. CrossFit Founder Greg Glassman explains that at the root of that problem are sedentarism and the excessive consumption of carbohydrate. The solution, Glassman says, "is simple, but it's also hard." Tune in to Anompuli (https://www.stitcher.com/podcast/anompuli), the official podcast of the Choctaw Nation of Oklahoma, for the full podcast.