Sat
0:00 - 25:00
A)
Front squats 5 x 5 @ 65% + 5kg
With
3 x 8/10 dumbell shoulder press
35:00 -
B)
For time:
10-1
Power clean and jerks (155,105)
C2b/pull ups
3 min rest
50-10 x double unders
10 x burpees
Optional accessories
1)
5 x 10 one arm rows
With
5 x Max ghr
2)
10 bent lateral complex
30 second side plank each side
60 second plank
1 min rest