0:00 - 20:00
A)
Bench press 3 x 8
With
5-8 x 5-8 weighted strict pull ups
27:00 -
B)
4 rds
For time
Farmers carry 100 meters (22.5,15kg)
12/10 x strict hspu
15/12 x t2b
(20 min cap)
C
7 rds
3 x bar muscle ups / 7 x ring rows
30 x double unders
Accessories
1)
5 x 10 one arm rows
With
5 x 15/10 dips
2)
5 x 20 single leg calf raises
With
5 x 20 lying band pull aparts
Get Chasing Excellence here: http://amzn.to/2vSjU4q // In this episode: We're talking about Madison, the programming, & the lessons we learned during the 2017 season. // Subscribe on iTunes: http://apple.co/2lCdeWb Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out.