A)
5 rds
400 x run
Dumbell front rack lunges (15,10kg) (full length of gym)
50 x double unders
10 x strict leg raises
6 min rest
B)
3 rds
30 x bent knee side sit ups
500 x row
3 x rope climbs / 15 x ring rows
A)
5 rds
400 x run
Dumbell front rack lunges (15,10kg) (full length of gym)
50 x double unders
10 x strict leg raises
6 min rest
B)
3 rds
30 x bent knee side sit ups
500 x row
3 x rope climbs / 15 x ring rows