A)
30 min gymnastics
B)
Partner work / rest today
6 rds each
5 x dead ball / sand bag over shoulder
C)
Partner work
5 rds each
Farmers carry there back 32,24kg k/bells or 25,15kg dumbells
-plank while parter is working
Partner work
D)
2 rds each rope pull
E)
15 meter max overhead yoke carry