Monday
0:00 - 10:00
A)
10 min emom
Min 1 - 15 x dumbell thrusters (15,10kg)
Min 2 - 10 x t2b
17:00 - 32:00
B)
10 rds
Every 90 seconds
1 x power snatch
1 x power snatch 2 inches from floor
1 x hang power snatch
39:00 - 54:00
C)
1 x full clean
1 x hang clean
1 x split jerk
Optional accessories
1)
5 x max strict hspu
With
5 x 15-25 banded leg curls
2)
5 x 10 bent lateral complex
With
5 x 10 one arm rows
The Pacific Team has never finished higher than third at the Reebok CrossFit Invitational. Will 2017 be the year it takes home the gold? Competing on home soil just might be the extra edge the team needs to win it all.