A)
1600 run
5 rds
15 x toes to rings
30 x side sit ups (anchored)
1600 run
5 min rest
B)
5 rds
Lung length of gym
21 x box jumps (step down)
30 x back extensions
10 x slow ring rows
A)
1600 run
5 rds
15 x toes to rings
30 x side sit ups (anchored)
1600 run
5 min rest
B)
5 rds
Lung length of gym
21 x box jumps (step down)
30 x back extensions
10 x slow ring rows