A)
30 min gymnastics
B)
15-20 min to do this:
Work up to a 15 meter max overhead yoke carry
And 30 meter max farmers carry
C)
2 rds each
Prowler races
High handles 20 meters
Low handles 20 meters
-not crazy heavy, a weight they can keep moving.
-make sure they go against someone and create a fun vibe and energy.
D)
If time:
2 rds each sled pull races
20 meters there and back