0:00 - 28:00
A)
Dead lifts 5 x 5 @ 70% + 15kg
With
Bench press 3 x 8
-work up to a heavy 3 rep max bench after your 8's
36:00 - 51:00
5 rds
15 x dead lifts (135,95)
15 x t2b
Optional Accessories
1)
5 x 10 strict hspu
With
5 x 20 landmine twists
2)
10 x strict reverse grip pull ups
With
5 x 45 second hollow hold