A)
5 rds
400 x run
50 x double unders
3 x rope climbs / 15 x slow ring rows
6 min rest
5 rds
300 x row
Lung gym
30 x back extensions
C)
3 rds
30 seconds side plank each side
60 seconds plank
60 seconds rest
A)
5 rds
400 x run
50 x double unders
3 x rope climbs / 15 x slow ring rows
6 min rest
5 rds
300 x row
Lung gym
30 x back extensions
C)
3 rds
30 seconds side plank each side
60 seconds plank
60 seconds rest