A)
7 rds
20 x cal row
20/15 x cal bike
2 x rope climbs
B)
Two choices
-Work up to a heavy 25 meter farmers carry
Or
-prowler intervals with teams of 3
A)
7 rds
20 x cal row
20/15 x cal bike
2 x rope climbs
B)
Two choices
-Work up to a heavy 25 meter farmers carry
Or
-prowler intervals with teams of 3