Wed
A)
30 min gymnastics
B)
2 rds each
Sled drag heavy 30 meters into
2 rds each
Sled push heavy 30 meters
2 rds each
Rope pulls
2 rds each
60 meter dead ball carry heavy
Optional extra
4 x 500 row @ 2 min break
Wed
A)
30 min gymnastics
B)
2 rds each
Sled drag heavy 30 meters into
2 rds each
Sled push heavy 30 meters
2 rds each
Rope pulls
2 rds each
60 meter dead ball carry heavy
Optional extra
4 x 500 row @ 2 min break