Wed
A)
30 min gymnastics
B)
2 rds each
Sled drag heavy 30 meters into
2 rds each
Sled push heavy 30 meters
2 rds each
Rope pulls
2 rds each 60 meters
Harness bear crawl sprint
2 rds each
60 meter dead ball carry heavy
Optional extra
10 x 200 row @ 1 min break