Sat
0:00 - 20:00
A)
27,21,15,9
OHS (95,65)
Lateral Burpees over the bar
T2b
27:00 - 52:00
5 x 6 dead lifts (neutral grip)
5 x 8 bench press
Optional accessories
5 x 10 one arm rows
5 x 1 min side planks each side
5 x 10 reverse grip strict pull ups
5 x 10-15 dumbell curls