Sunday
A)
100,80,60,40,20 - double unders
5,4,3,2,1 - rope climbs
5 min rest
B)
5 rds
20 x cal row
Prowler there and back
-if you need to wait for a moment for the prowler don't stress.
C)
3 rds
45 second hollow hold
15 sec rest
45 second plank
15 sec rest