Sat
Open wod
Optional extra after the open wod
A)
10 rds
Every 90 seconds
3 x power snatches
B)
10 rds
Every 2 min
5 x Back squats
C)
5 rep max dead lift with (neutral grip)
D)
5 x 5 bench press
With
5 x 5-12 barbell rows
Sat
Open wod
Optional extra after the open wod
A)
10 rds
Every 90 seconds
3 x power snatches
B)
10 rds
Every 2 min
5 x Back squats
C)
5 rep max dead lift with (neutral grip)
D)
5 x 5 bench press
With
5 x 5-12 barbell rows