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The Schwartz's Challenge

Schwartz's CrossFit Melbourne

Cover Page
Get Started
How to Get Started at Schwartz's
New Page
About Us
About Us
The Facility
Classes
Corporate Training
Trainers
Packages
Training Log Book
Session Times
WOD BLOG
The Schwartz's Challenge
Kim Pedersen
March 14, 2017

Wednesday 15/3/17

Kim Pedersen
March 14, 2017

Wed

 

A)

30 min gymnastics

 

B) 

2 rds each

Sled drag heavy 30 meters

 

2 rds each

Sled push heavy 30 meters

 

2 rds each

Rope pulls

 

2 rds each

C)

Dead ball carries

 

Optional extra's

1)

10 x 250 row @ 1 min break

2)

3 rds

1 min hollow hold

1 min plank

1 min rest

 

Newer PostThursday 16/3/17
Older PostTuesday 14/3/17

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Schwartz's CrossFit Melbourne, 904 Glen Huntly Rd, Caulfield South, VIC, 3162, Australia