Sat
Open wod
Optional extra's after the open
A)
10 rds
Every 90 seconds
1 x full snatch
1 x hang Snatch
B)
10 rds
Every 90 seconds
2 x Split jerk
C)
10 rds
Every 90 seconds
3 x Back squats
Sat
Open wod
Optional extra's after the open
A)
10 rds
Every 90 seconds
1 x full snatch
1 x hang Snatch
B)
10 rds
Every 90 seconds
2 x Split jerk
C)
10 rds
Every 90 seconds
3 x Back squats