Tuesday 7/3/17

Tuesday

 

0:00 - 20.00

A)

10 rds

Every 2 min

1 x power clean

1 x full clean

1 x split jerk

 

27:00 - 37:00

B)

5 rds

Min 1 - 6 x full cleans (185,125)

Min 2 - 10 x c2b/pull ups

 

44:00 - 54:00

C)

5 rds

10 x dead lifts (225,155)

10 x dumbell thrusters (22.5,15kg)

(Every 2 min)

 

Optional Accessories

A)

3 rds

7 x muscle ups / 14 push ups

20 x pistols

B)

5 x 5-12 reverse grip barbell rows

5 x 24 Russian twists

5 x 20 band pull apartS