Friday 7th April

Friday

 

A)

10-1 x Strict pull ups

5 x strict hspu

 

5 min rest

 

B)

5 rds

12 x push up renegade rows

1 x leg less rope climb / rope climb

 

5 min rest

 

C)

5 rds

12 x push up renegade to flag

8 x strict t2b/leg raises

 

Optional Accessories

3-5 rds

5-12 x reverse grip barbell rows

5 x 45 second plank

5 x 10 bent lateral complex