A)
5 rds
10 x strict reverse grip pull ups
20 x anchored sit ups
400 x run
7 min rest
B)
500-100 row
21,15,12,9,6 ball slams (on mat)
C)
3-4 rds
12 x knee raises
30 second side plank each side
A)
5 rds
10 x strict reverse grip pull ups
20 x anchored sit ups
400 x run
7 min rest
B)
500-100 row
21,15,12,9,6 ball slams (on mat)
C)
3-4 rds
12 x knee raises
30 second side plank each side