Tuesday
0:00 - 28:00
A)
Back squats
3 x 5 pause squats @ 50%
3 x 4 pause squats @ 60%
3 x 3 pause squats @ 65%
With
Strict press 5 x max reps @ 90%
38:00 - 50:00
B)
Partner wod (work rest)
For time:
10 rds "DT" unbroken (5 rds each)
12 x dead lifts (155,105)
9 x hang power cleans
6 x push jerks
(12 min cap)
-choose a weight you think you can do unbroken
52:00 - 57:00
5 min max muscle ups
Or
5 min c2b/pull ups
Optional accessories
5 x 1 leg less rope climb/ rope climb
5 x 10 one arm rows
5 x 5-15 ghr
5 x 1 min plank
In 2010 Annie Thorisdottir completed DT at 110 lb. in 4:48. Here, she's using 155 lb. Original CrossFit.com post here: http://www.crossfit.com/mt-archive2/004622.html 5 rounds for time of: 155-lb. deadlifts, 12 reps 155-lb. hang power cleans, 9 reps 155-lb. push jerks, 6 reps In honor of USAF SSgt Timothy P.