Thursday
0:00 - 28:00
A)
Dead lifts 4 x 6 @ 70% + 25kg
(If its starting to get really hard for some of you, only go up by 2.5kg this time)
With
Bench press 5 x max reps @ 70% (while maintaining good form, record your reps)
35:00 -
B)
5 rds
For time:
15 x dead lifts (135,95)
15 x t2b
5 min rest
For time:
50 x cal row
50 x burpees
(Try sub 7)
Optional Accessories
5 x 8-15 dumbell bench rows
5 x 20 band pull aparts
3 rds
45 x second side plank each side
60 x second plank
2 min rest
Alex Sanchez of Get Lifted CrossFit in El Paso, Texas explains what CrossFit means to him. He says, "artist use their photographs, their music, their poems. While the CrossFit athletes' form of aggress is conveyed in the physical manifestation of their hard work and dedication- their drive.