Wed
A)
30 min gymnastics
B)
2 rds
35 meter sled pull races
With
Prowler push35 meter races
C)
2 rds
70 meter harness races
With
Max sand bag distance carries
D)
Optional extras
15 Max overhead yoke carries
With
Work to 30 meter max farmers carries
This is a technique vid for my friend Greg who is organizing a strongman competition at CF Resonate on the island of Tasmania.One of the event is the sandbag carry for max distance