23/7/17

Friday

 

0:00 - 12:00

A)

5 rds for time:

7 x hang clean thrusters (135,95)

11 x t2b

 

20:00 - 50:00

B)

10 rds

Every 3 min

7 x strict hspu

7 x strict pull ups

10/8 x cal bike

 

Optional accessories

1)

10 rds

Every 90 seconds

2 x split jerks

2)

5 x 10 bent lateral complex

5 x 10 one arm rows

5 x 12 ghd sit ups