Sunday
A)
5 rds
400 x run
10 x strict leg raises / knee raises
30 x anchored side sit ups
(30 min cap)
7 min rest
B)
5 rds
10 x pause barbell rows (quality, not time)
2 x rope climb
50 x double unders
Sunday
A)
5 rds
400 x run
10 x strict leg raises / knee raises
30 x anchored side sit ups
(30 min cap)
7 min rest
B)
5 rds
10 x pause barbell rows (quality, not time)
2 x rope climb
50 x double unders