0:00 - 15:00
A)
10 rds
Every 90 seconds
3 x snatch pulls
1 x full snatch
20:00 - 35:00
B)
10 rds
Every 90 seconds
1 x full snatch
1 x hang snatch
42:00 - 54:00
C)
5 rds
For time:
10 x power snatches (75,55)
10 x lateral burpees over the bar
10 x wall balls
(12 min cap)
Optional accessories
5 x 5-10 strict hspu
5 x 10 strict reverse grip pull ups
5 x 10-15 weighted back extenstions
5 x 15-20 second L-sit
Jamie Greene, fourth-place finisher at this year's Meridian Regional, is headed to the CrossFit Games in Madison, Wisconsin. After competing with her team, CrossFit Yas, and finishing in third place at the 2016 Games, Greene will try her hand at the individual competition.