A)
Gymnastics 30 min
20 min
B)
Work to a 15 meter max overhead yoke carry
With
Work to a 30 meter max farmers carry
C)
2 rds
harness races
Log in to The CrossFit Journal to watch the full 47-minute feature in 4K: http://journal.crossfit.com/ The CrossFit Games -- (http://games.crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™