0:00 - 25:00
A)
20 x back squats @ (235,140)
12 x back squats @ (260,155)
6 x back squats @ (290,170)
2 x back squats @ (325,185)
With
5 x 5-8 dumbell Z-press
33:00 - 43:00
B)
5 rds
For time:
5 x power cleans (155,105)
5 x push jerks (155,105)
47:00 -
For time:
12,9,6,3
Front squats (155,105)
Bar facing burpees
Optional Accessories
1)
10 rds
Every 2 min
2 x split jerks
2)
5 x 5/3 x muscle ups
5 x 10 one arm rows
5 x 5-15 ghr