Wed
A)
30 min gymnastics
B)
As a race:
2 rds
Sled pull into sled push
C)
Find 30 meter heavy/max farmers carry
With
Harness races and med ball carries
Optional extra
15 meter max overhead yoke carry
What happens when the reigning Fittest Man and Woman on Earth do the same workout 1,000 miles away from one another? They pretty much stay neck-and-neck. "When I'm training by myself, I'm imagining training next to Katrin," Fraser says.