Thursday
0:00 - 27:00
A)
Dead lifts 3 x 3 @ 75%
With
Bench press 5 x max reps @ 70%
34:00 -
B)
5 rds
15 x dead lifts (135,95)
15 x t2b
5 min rest
5 rds
12/9 x bar dips
50 x double unders
Or
-If you struggle with dips and double unders
10-2 x dips
50-10 x double unders
Optional Accessories
5 x 2 rope climbs
5 x 10 one arm rows
3 rds
45 second side plank
60 second plank
90 seconds rest
The 2017 Meridian Regional brought CrossFit fans and athletes from many nations together under one roof at the Caja Mágica stadium in Madrid, Spain. Could Jonne Koski come back strong from the injury that sidelined him last year? Would Sam Briggs, now technically a masters athlete, qualify for the individual competition in Madison?