Monday
A)
0:00 - 15:00
10 rds
Every 90 seconds
1 x full snatch
1 x full snatch 2 inches from floor
1 x hang snatch
B)
22:00 - 37:00
1 x power clean
1 x full clean
2 x split jerks
43:00 - 52:00
10,20,30
Burpee box jump overs (24,20)
K/swings (24,16kg)
(9 min cap)
Optional accessories
1)
5 x 10 strict pull ups
With
5 x 10-15 weighted back extensions
2)
5 x 5-10 strict hspu
With
5 x 10 barbell rows
Dave Barry wanted to do something to support veterans dealing with post-traumatic stress disorder, so he decided to do something no one has ever done before: 24 hours of Murph. Not every quinquagenarian would be able to complete Murph and return for more in the same day, but Barry, 59, is physically and mentally strong.