Wed
A)
30 min gymnastics
B)
Build up to a 15 meter max overhead yoke carry
With
Building up to a max farmers carry 35 meters
C)
2 rds
Sled pulls 70 meters
With
Rope pulls
D)
2 rds
Sled push 35 meters
With
Dead ball carries
In this video, Australian orthopedic surgeon Dr. Gary Fettke outlines the junk science that shapes our nutrition guidelines. Fettke's presentation was part of CrossFit's 2017 Health Conference, held Aug. 2 at the Monona Terrace in Madison, Wisconsin. "I put my balls on the line today. ...