Saturday
0:00 - 28:00
A)
Back squats 5 x 5 @ 70%
With
5 x 8-10 double k/bell press
38:00 -
B)
3 rds
15 x barbell thrusters (95,65)
15 x bar facing burpees
Accessories
5 x 12 t2b
5 x 10 one arm rows
5 x 10 bent lateral complex
5 x 10-15 dumbell curls
Saturday
0:00 - 28:00
A)
Back squats 5 x 5 @ 70%
With
5 x 8-10 double k/bell press
38:00 -
B)
3 rds
15 x barbell thrusters (95,65)
15 x bar facing burpees
Accessories
5 x 12 t2b
5 x 10 one arm rows
5 x 10 bent lateral complex
5 x 10-15 dumbell curls