Sat
0:00 - 24:00
A)
Pause Back squats 5 x 5 @ 65% + 5kg
With
5 x Max strict hspu
31:00 - 46:00
B)
Dumbell DT(22.5,15kg)
C)
50:00 - 57:00
7 min amrap
6 x strict pull ups
5 x box jumps (30,24inches)
Optional accessories
1)
10 rds
Every 90 seconds
2 x split jerks
2)
5 x 10 one arm rows
With
5 x 5-15 ghr