0:00 - 15:00
A)
10 rds
Every 90 seconds
1 x power snatch
1 x full snatch
1 x snatch balance
22:00 - 37:00
B)
10 rds
Every 90 seconds
1 x full clean
1 x hang clean
2 x split jerks
44:00 - 55:00
C)
2014 Schwartz Challenge
"No room for Error"
3 rds
20 x c2b/pull ups
100 x double unders - 300 skips
-don't do c2b unless you can get at least 15 unbroken.
-if your max double under is 30 or less, scale back to 60 double unders.
Accessories
1)
Alternate Pistols 5 x 14
With
5 x max strict hspu
2)
5 x 10 barbell rows
With
5 x 25 back extensions