Thursday 15th March

Thursday

0:00 - 18:00

A)

-10 x c2b/pull ups after every bar

10 x full snatches (95,65)

10 x full snatches (115,75)

8 x  full snatches (135,85)

8 x full snatches (145,95)

6 x full snatches (155,105)

6 x full snatches (165,115)

4 x full snatches (175,120)

4 x full snatches (185,125)

2 x full snatches (195,130)

2 x full snatches (205,135)

(18 min cap)

 

26:00 - 41:00

B)

10 rds

Every 90 seconds

5 x squats

-try to keep your position but move a bit faster today.

 

Optional Accessories

1)

5 rds

12 x dumbell power snatches each arm (22.5,15kg)

6 x one arm dumbell thrusters each side (22.5,15kg)

2)

5 x Max ghr

With

5 x 10 pause bent laterals