0:00 - 20:00
A)
20 min amrap
20/15 x cal row
10 x strict leg raises
5 x strict hspu
27:00
B)
Partner wod (work/rest)
8 rds each
15/10 x cal ski erg
15 x ball slams
-one partner does whole Rd, partner two then does whole Rd
0:00 - 20:00
A)
20 min amrap
20/15 x cal row
10 x strict leg raises
5 x strict hspu
27:00
B)
Partner wod (work/rest)
8 rds each
15/10 x cal ski erg
15 x ball slams
-one partner does whole Rd, partner two then does whole Rd