A)
10 rds
Every 2 min
1 x full snatch
1 x full snatch 2 inches from floor
1 x hang snatch
29:00 - 39:00
B)
10 min emom
8 x thrusters (95,65) &
8 x c2b/pull ups
46:00 - 52:00
6 min amrap
12 x burpee box jump overs
12 x dumbell front rack lunges
Optional Accessories
1)
5 x 10 pause bent laterals
With
5 x Max ghr
2)
5 x 20 band pull aparts
With
5 x 30 double leg standing calf raises