0:00 - 10:00
A)
10 min emom
10 x overhead squats (95,65)
5 x burpees over bar
7 min rest
17:00 - 27:00
B)
10 min emom
8 x t2b
8 x box jump
7 min rest
34:00 - 44:00
C)
10 min emom
7 x power snatches (75,55)
21 x double unders
Accessories
1)
5 rds
10 x ring roll outs
With
30 x back extensions
2)
5 x 10-15 dumbell curls
With
5 x 24 side sit ups