Thursday
0:00 - 28:00
A)
Pause Dead lift 5 x 5
start at 70% or something that feels quiet easy and build with good movement from there.
With
Bench press 3 x 8
35:00 -
B)
Partner wod
5 rds each (Rd for Rd)
18/12 x push ups
10/7 x strict reverse grip pull ups
15 x ball slams