Thursday
0:00 - 28:00
A)
5 x 3 dead lifts (reset every rep)
With
3 x 8 bench press
36:00 -
B)
10 - 1
Strict reverse grip pull ups
Dips
Burpee box jump overs
Optional Accessories
1)
5 x 1 - leg less rope climb
With
5 x 20 x side plank dips
2)
5 x 10 slow ring rows
With
5 x 1 min weighted plank
Video by Amit Tripuraneni. In this series, CrossFit trainer and filmmaker Amit Tripuraneni travels around six major Asian cities, sampling the cuisine, learning about the culture and exploring the local CrossFit scene. In Episode 1, Tripuraneni travels to Tokyo, Japan, a vibrant metropolis with 12 million people and only six CrossFit affiliates.