0:00 - 20:00
A)
20 min emom
Min 1 - 15/10 cal row
Min 2 - 15 wall balls
30:00 - 54:00
B)
Partner wod (work/rest)
10 rds
5 x strict pull ups
6 x power cleans (135,95)
7 x burpees over bar
(24 min cap)
Optional Accessories
1)
5 rds
Every 2 min
3/2 x strict muscle ups
10 x pause pistols
2)
5 x 10 one arm rows
With
5 x 30 back extensions