Tuesday 22nd January - Programs
"Crossfit"
a) 30 Mins Gymnastic Skills
b) 30 Mins Strongman
"Condition X"
a) EMOM for 20 Mins
Min 1 - 12/9 x Cal Airdyne
Min 2 - 10 x Burpees
b) Every 3 Mins for 5 Rounds
15/10 x Cal Row
20 x Goblet Squats
c) 5 Rounds
30 x Lunges
12 x Pause Dual DB Rows