Thursday 29th October


a) Run Session


a) EMOM for 20 Mins
1 x Power Clean & Jerk

b) "Grace"

Unbroken Athletic Apparel will have a secret challenge at their stall during the event!

The prize will be a 20kg barbell for the men, and a 15kg for the women.

But not only that! The first person to guess what movement (it's only one movement in the secret challenge) they'll have to do Unbroken, by commenting below, wins a free t-shirt!!!