Tuesday 6th October

"Competitors"

a) Back Squat to 7 x 5 @80%

b) 5 Rounds
7 x Pull Ups + 5 x Chest to Bar Pull Ups + 3 x Muscle Ups
7 x Strict Deficit HSPU
7 x DB Power Snatch (each arm 45kg, 32.5kg)
2 Mins Rest Between Rounds

c) Every 2 Mins for 10 Rounds
1 x Power Snatch
1 x Full Snatch
1 x Hang Snatch

"Crossfit"

a) Back Squat to 10 x 3 @85%

b) 5 Rounds
15 x Overhead Squats (95, 65)
12 x Burpees
400m Run