Wednesday 7th October


a) 5 Rounds
400m Run
12 x Burpees
21 x Overhead Squats

b) Every 2 Mins for 10 Rounds
3 x Strict Press

c) 12 Mins Max Reps
Full Clean & Jerks @90%


a) 30 Mins Gymnastic Skills

b) For time -
500 x Ski Erg
30 x Calorie Assault Bike
500m x Row

Looking for accommodation for the 2015 Schwartz's Again Faster Australia Challenge, Powered by Unbroken Athletic Apparel?

Space Hotel has set up a promo code 'SCH2015' which gives you a 10% discount - and remember it's Melbourne Cup Carnival on the same weekend, so don't delay your booking!